WE HELP MUMS GET IN THE BEST SHAPE OF THEIR LIFE
By showing them fat loss techniques that don't require restrictive dieting and stressful workouts...
TRAIN WITH IEUAN
Online Coach
WHY DID WE START THE
FIT-MUM-FRAMEWORK FOR?
BUSY MUMS
Short but effective workout plans...
MELT STUBBORN BELLY FAT
Fall in love with you body again
POSTPARTUM RECOVERY
Heal, strengthen, and tone SAFELY.
FLEXIBLE NUTRITION
Enjoy meals while losing fat.
WHAT ARE OTHERS SAYING...
‘Transformation of body and mind!’
Prior to training with my PT, I genuinely believed I had exercising and dieting all figured out. I would think a workout wasn't effective unless I killed myself in the gym; I restricted carbs & fats; I would intermittent fast for most of the day...I put in the (wrong) work and didn't understand why I wasn't seeing corresponding results. And then I was introduced to FMF and started a new journey with my coach. Within 5 months, I have a whole new body! Approaching now almost 10 kgs down, I have unlocked the right way to look at food and exercise...and it's not hard!
- Lisa
‘I didn't realise it could be so easy!’
When I first started training with FMF, I was struggling with high fasting glucose levels, sciatica and a neck disc.
All of the above subsided 3 months into the training. Not only did my coaches expertise and guidance help me shred the extra weight in a record time and achieve my fitness goals, but he also helped me build the healthiest relationship I have ever had with food.
Training with FMF coaches has been a tremendous motivator for me, and I always leave our sessions feeling energised and empowered.
I cannot recommend them enough!
- Stephanie
WHAT DO YOU GET?
WHAT DO YOU GET?
Customised Meal Plans
Weekly check-ins
Manageable Workout Plan
Activity Tracker
FMF Fat Loss Hacks...
HOW DO I GET STARTED?
FILL OUT OUR FORM
JOIN THE WHATSAPP GROUP
FOLLOW THE
FIT-MUM-FRAMEWORK
IEUAN SELECTS THE MOST DEDICATED MUMS TO WORK WITH HIM
FREQUENTLY ASKED QUESTIONS
1. How much time will I need to commit each week?
The workouts are designed to be short and effective, taking as little as 20 minutes, 3-4 times a week. They’re perfect for fitting into a busy mum’s schedule.
2. Do I need a gym membership to follow the program?
No gym membership is required! The program includes exercises you can do at home with minimal or no equipment. You can also select a program that includes gym workouts too.
3. Will I need to follow a strict diet?
Not at all! The nutrition plan is flexible, allowing you to enjoy your favorite foods while still seeing results. It’s about creating sustainable habits, not restriction.
4. Is this program safe for post-pregnancy recovery?
Absolutely. The program is designed to help you safely rebuild core strength, tone your body, and recover postpartum without risking injury.
5. How soon can I expect to see results?
Many mums start noticing changes in their energy levels, strength, and body tone within the first few weeks. Consistency is key, and results will vary based on your starting point and commitment.
SAY GOODBYE TO YOUR MUMMY TUMMY
‘10 years older and i never felt so young!’
I have been working out (or what I thought was working out back then) for the past 10 years, and I have never ever reached the results I saw with my Coach, in just 2 months!He has reshaped my body and I lost fat from areas I never thought would be possible. My relationship with food has also been great. My Coach closely monitored my food, making sure that I was on track, and he also guided me back on track when I was struggling. If you are trying to find the best Coaches who can transform your life (body, mind, soul), who can push your limit, who believes in you, who realy cares. FMF is your next move!
- Tonie
“Perfect for mums like me!”
‘I never thought I would look and feel this good again!’
Thanks to FMF this has happened, with a lot of hard work. My coach was on my every move and step, ensuring that I stick to the micro- goals that were set out for me. On top of everything he has helped me have the healthiest relationship with food I have ever had.
Thank you :)
- Nour
‘It will really be the best decision of your life!’
I’ve always been skeptical about strength training thinking it is not for me and resorted to the workouts I know and am used to. It wasn’t until I delivered my second baby that I decided I needed a change - and thanks to friend’s recommendation I started with FMF and seriously it has been the best decision of my life.
I have gotten in the best shape of my life, better then before I had two kids in just 4 months.
I’ve never felt this strong be it mentally or physically, I’ve had back pains for 15 years due to a disc and can’t even feel my back pain anymore (and that’s saying a lot post pregnancy!).
- Joanna
‘7kg of post natal body fat gone!’
I started my journey with FMF after having 2 kids and not knowing how to shift the extra 7kg.
From nutrition and counting macros to having a diverse exercise program - everything is clear, fun, manageable and most importantly sustainable.
I haven’t felt this lean in forever!
My coach is an absolute gem! Best coach (and best therapist) ever!
- Timsy